Blog – Andreia Silva Life Coach

December 6, 2023• byAndreiaSilva

The Healing Power of Tears? Exploring How Crying Supports Mental Health

Tears, often misunderstood as a symbol of vulnerability, harbor profound benefits for mental well-being. Far from a sign of weakness, crying is a natural and...

Coach Life • Health • Lifestyle • Marriage • News

November 30, 2023• byAndreiaSilva

Why Saying “No” Can Be Difficult for Some People?

While no may be one of the shortest words you use, it can be one of the most difficult ones to say out loud. There are so many reasons why some of us are...

Coach Life • Health • News

April 27, 2023• byAndreiaSilva

Impostor Syndrome: What it is and How Does it Limitates You

Impostor Syndrome There may come a time in your life when you feel you do not deserve what you have just received. A constant nagging feeling keeps creeping in...

Coach Life • Health • Lifestyle • News

April 27, 2023• byAndreiaSilva

Mindfulness: A Pathway to Self-Awareness and Inner Peace

Mindfulness In contemporary times, keeping your mind free from distractions and stress is tough. This can make it challenging to find peace and calm within...

Coach Life • Life

April 11, 2023• byAndreiaSilva

What are the Results of Coaching?

Crazy is doing the same thing again and again, waiting to get different. ALBERT EINSTEIN Coaching is the method of training, instructing, or counseling a...

Coach Life • Lifestyle

April 11, 2023• byAndreiaSilva

What is an Action Plan in Coaching?

You are what you do, not what you say you will do. C.G. Jung Whether it is putting together a presentation, writing a speech, or going to the grocery store,...

Coach Life • Life

April 11, 2023• byAndreiaSilva

Self-Knowledge: The Key to Life

The greatest wisdom that exists is to know oneself.If we know ourselves, we will reach a qualitatively higher level of wisdom. Galileo Galilei Self-knowledge...

Life • Lifestyle

April 10, 2023• byAndreiaSilva

What is success?

Success is what we dream of in our lives. Knowing the tools will help us achieve it, while many people will continue to dream of it. Achieving success means,...