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December 6, 2023• byAndreiaSilva

The Healing Power of Tears? Exploring How Crying Supports Mental Health

Tears, often misunderstood as a symbol of vulnerability, harbor profound benefits for mental well-being. Far from a sign of weakness, crying is a natural and...

Coach Life • Health • Lifestyle • Marriage • News

November 30, 2023• byAndreiaSilva

Why Saying “No” Can Be Difficult for Some People?

While no may be one of the shortest words you use, it can be one of the most difficult ones to say out loud. There are so many reasons why some of us are...